E-RYT 500, PYT, Professional Yoga Therapist, Certified Holistic Health Coach and Certified Reiki Master is the owner of YogaFlow LLC. She began her journey to health and wellness as a Certified Fitness Instructor / Personal Trainer and was co-owner of a women’s fitness center. Once she discovered yoga she instantly fell in love with the practice as it brought together her love of both exercise and dance movement into an eclectic integrative practice. Through the asana practice Gail discovered the inner journey of Self-discovery. She became a student of meditation through the Ananda Ashram in Monroe, NY where she is an active member, holds yearly retreats there, and studies under the influence of the Ashrams Guru, Shri Brahmananda Sarasvati. She holds a 1000 hour Professional Yoga Therapist Certification with Integrative Yoga Therapy and is a Certified Nutrition Health Coach with the Institute for Integrative Nutrition. Gail free lances her services and offers 200 & 500 hour Teacher Training Certifications, Workshops, Yearly Retreats, Reiki Services and Trainings, Group Classes and specialty programs such as Prenatal Yoga, Yoga for Post-Traumatic Stress Syndrome, and Private Yoga Therapy sessions as well as private / group Nutritional Health Coaching Programs. Gail feels that each of her students is special and unique and offers programs designed to meet their specific needs. Her love for life and enthusiasm makes studying yoga, health & wellness with her both fun and educational while exploring your own spiritual journey.