Rose Sgarlato has been practicing yoga in Sussex County for 12 years.
Her yoga foundation is Iyengar and Hatha based making her teaching alignment-driven. Through the right adjustments and direction, she believes that students at all levels can reach their comfort level in a posture with confidence and stability. Rose brings a sense of humor to her classes encouraging students to relax and enjoy their time on the mat.
She received her 200 RYT Yoga Alliance certification in June of 2013 and is most grateful to her friends and many teachers in the yoga community of Sussex County. Rose considers herself the consummate student and loves experiencing new classes and workshops. She is also a freelance writer for the Sparta Independent and lives with her family in Lake Mohawk.